Pili Turron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pili Turron contains 480 calories, 6g protein, 52g carbs, and 28g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Pili Turron Good for You?
Pili Turron provides 480 calories per one piece (40g) with 6g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (778% dv), zinc (864% dv).
Filipino confection made from pili nuts coated in caramelized sugar, shaped into bars. A specialty of the Bicol region.
Key Health Benefits of Pili Turron
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pili Turron Nutrition with Gram
Use Gram to log pili turron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pili turron?
Pili Turron contains 480 calories per one piece (40g).
How much protein is in pili turron?
Pili Turron provides 6g of protein per one piece (40g).
How many carbs are in pili turron?
Pili Turron has 52g of carbohydrates per one piece (40g).
Is pili turron good for tracking nutrition?
Yes. Pili Turron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pili turron in a meal plan?
Use Pili Turron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pili turron and thousands of other foods with the Gram app.