Pilinut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pilinut contains 201 calories, 3.0g protein, 1.1g carbs, and 22.3g fat. Pilinut is a good source of saturated fat, magnesium, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 8.7g | 44% |
| Sodium | 0.84mg | 0% |
| Potassium | 142.0mg | 3% |
| Calcium | 40.6mg | 3% |
| Iron | 0.99mg | 6% |
| Magnesium | 84.6mg | 20% |
| Zinc | 0.83mg | 8% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 16.8mcg | 4% |
| Phosphorus | 161.0mg | 13% |
Is Pilinut Good for You?
Pilinut provides 201 calories per handful (28g) with 3.0g of protein, 1.1g of carbohydrates, and 22.3g of fat. It is a source of saturated fat (44% dv), magnesium (20% dv), phosphorus (13% dv).
Key Health Benefits of Pilinut
- Good source of saturated fat (44% dv)
- Good source of magnesium (20% dv)
- Good source of phosphorus (13% dv)
Frequently Asked Questions
How many calories is in pilinut?
One handful (28g) of pilinut contains 201 calories.
How much protein is in pilinut?
One handful (28g) of pilinut provides 3.0g of protein.
Is pilinut vegetarian?
Yes, pilinut is suitable for vegetarian diets.
Is pilinut vegan?
Yes, pilinut is completely plant-based and vegan-friendly.
Is pilinut gluten-free?
Yes, pilinut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pilinut and thousands of other foods with the Gram app.