Pilipit Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilipit Bread contains 380 calories, 6g protein, 50g carbs, and 17g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Pilipit Bread Good for You?
Pilipit Bread provides 380 calories per one piece (50g) with 6g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), iron (389% dv), zinc (545% dv).
Pilipit is a Filipino twisted fried pastry/bread, often coated with sugar. It is a popular street snack in the Philippines.
Key Health Benefits of Pilipit Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pilipit Bread Nutrition with Gram
Use Gram to log pilipit bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilipit bread?
Pilipit Bread contains 380 calories per one piece (50g).
How much protein is in pilipit bread?
Pilipit Bread provides 6g of protein per one piece (50g).
How many carbs are in pilipit bread?
Pilipit Bread has 50g of carbohydrates per one piece (50g).
Is pilipit bread good for tracking nutrition?
Yes. Pilipit Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilipit bread in a meal plan?
Use Pilipit Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilipit bread and thousands of other foods with the Gram app.