Pillows Chocolate Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pillows Chocolate Filled contains 490 calories, 6.5g protein, 62g carbs, and 23g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pillows Chocolate Filled Good for You?
Pillows Chocolate Filled provides 490 calories per one pack (30g) with 6.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), sodium (11% dv), iron (833% dv).
Pillows is a popular Filipino/Asian branded snack consisting of pillow-shaped cereal puffs filled with chocolate cream. Commonly enjoyed as a snack by children and adults.
Key Health Benefits of Pillows Chocolate Filled
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pillows Chocolate Filled Nutrition with Gram
Use Gram to log pillows chocolate filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pillows chocolate filled?
Pillows Chocolate Filled contains 490 calories per one pack (30g).
How much protein is in pillows chocolate filled?
Pillows Chocolate Filled provides 6.5g of protein per one pack (30g).
How many carbs are in pillows chocolate filled?
Pillows Chocolate Filled has 62g of carbohydrates per one pack (30g).
Is pillows chocolate filled good for tracking nutrition?
Yes. Pillows Chocolate Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pillows chocolate filled in a meal plan?
Use Pillows Chocolate Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pillows chocolate filled and thousands of other foods with the Gram app.