Pilot Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilot Bread contains 430 calories, 12g protein, 50g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.0mg | 20% |
Is Pilot Bread Good for You?
Pilot Bread provides 430 calories per one piece (60g) with 12g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1222% dv).
Pilot bread (hardtack-style cracker) spread with peanut butter, a popular high-calorie snack especially in Alaska and outdoor/survival settings
Key Health Benefits of Pilot Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pilot Bread Nutrition with Gram
Use Gram to log pilot bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilot bread?
Pilot Bread contains 430 calories per one piece (60g).
How much protein is in pilot bread?
Pilot Bread provides 12g of protein per one piece (60g).
How many carbs are in pilot bread?
Pilot Bread has 50g of carbohydrates per one piece (60g).
Is pilot bread good for tracking nutrition?
Yes. Pilot Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilot bread in a meal plan?
Use Pilot Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilot bread and thousands of other foods with the Gram app.