Pilot Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilot Bread contains 290 calories, 14g protein, 45g carbs, and 6.5g fat per one piece (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pilot Bread Good for You?
Pilot Bread provides 290 calories per one piece (65g) with 14g protein, 45g carbohydrates, and 6.5g fat. It is a source of sodium (28% dv), iron (1111% dv), zinc (1364% dv).
Pilot bread topped with smoked salmon, a classic Alaskan snack or appetizer combining dense hardtack crackers with omega-3 rich smoked fish
Key Health Benefits of Pilot Bread
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pilot Bread Nutrition with Gram
Use Gram to log pilot bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilot bread?
Pilot Bread contains 290 calories per one piece (65g).
How much protein is in pilot bread?
Pilot Bread provides 14g of protein per one piece (65g).
How many carbs are in pilot bread?
Pilot Bread has 45g of carbohydrates per one piece (65g).
Is pilot bread good for tracking nutrition?
Yes. Pilot Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilot bread in a meal plan?
Use Pilot Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pilot bread and thousands of other foods with the Gram app.