Pilot Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilot Coffee contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Pilot Coffee Good for You?
Pilot Coffee provides 2 calories per one cup (300g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (18% dv), vitamin b6 (12% dv).
Smooth, cold-brewed black coffee with lower acidity
Key Health Benefits of Pilot Coffee
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pilot Coffee Nutrition with Gram
Use Gram to log pilot coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilot coffee?
Pilot Coffee contains 2 calories per one cup (300g).
How much protein is in pilot coffee?
Pilot Coffee provides 0.1g of protein per one cup (300g).
How many carbs are in pilot coffee?
Pilot Coffee has 0.3g of carbohydrates per one cup (300g).
Is pilot coffee good for tracking nutrition?
Yes. Pilot Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilot coffee in a meal plan?
Use Pilot Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pilot coffee and thousands of other foods with the Gram app.