Pilot Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pilot Crackers contains 400 calories, 10g protein, 72g carbs, and 8g fat per one piece (43g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 530.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.50mg | 3% |
Is Pilot Crackers Good for You?
Pilot Crackers provides 400 calories per one piece (43g) with 10g protein, 72g carbohydrates, and 8g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (818% dv).
Dense, shelf-stable hardtack-style crackers originally made for long sea voyages. Popular in Alaska and for emergency food supplies. Very dry and long-lasting.
Key Health Benefits of Pilot Crackers
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pilot Crackers Nutrition with Gram
Use Gram to log pilot crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pilot crackers?
Pilot Crackers contains 400 calories per one piece (43g).
How much protein is in pilot crackers?
Pilot Crackers provides 10g of protein per one piece (43g).
How many carbs are in pilot crackers?
Pilot Crackers has 72g of carbohydrates per one piece (43g).
Is pilot crackers good for tracking nutrition?
Yes. Pilot Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pilot crackers in a meal plan?
Use Pilot Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pilot crackers and thousands of other foods with the Gram app.