Pimento Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of pimento cheese contains 106 calories, 6.3g protein, 0.5g carbs, and 8.9g fat. Pimento Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 8.9g | 11% |
| Fiber | 0.03g | 0% |
| Sugar | 0.17g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 26.7mg | 9% |
| Sodium | 259.9mg | 11% |
| Potassium | 46.0mg | 1% |
| Calcium | 174.4mg | 13% |
| Iron | 0.12mg | 1% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 69.3mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.3mcg | 1% |
| Vitamin K | 0.82mcg | 1% |
| Phosphorus | 211.3mg | 17% |
Is Pimento Cheese Good for You?
Pimento Cheese provides 106 calories per slice (28g) with 6.3g of protein, 0.5g of carbohydrates, and 8.9g of fat. It is a source of saturated fat (28% dv), sodium (11% dv), calcium (13% dv).
Key Health Benefits of Pimento Cheese
- Good source of saturated fat (28% dv)
- Good source of sodium (11% dv)
- Good source of calcium (13% dv)
- Good source of phosphorus (17% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in pimento cheese?
One slice (28g) of pimento cheese contains 106 calories.
How much protein is in pimento cheese?
One slice (28g) of pimento cheese provides 6.3g of protein.
Is pimento cheese vegetarian?
Yes, pimento cheese is suitable for vegetarian diets.
Is pimento cheese gluten-free?
Yes, pimento cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pimento cheese and thousands of other foods with the Gram app.