Pimento Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pimento Cheese contains 320 calories, 13g protein, 4g carbs, and 28g fat per 2 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pimento Cheese Good for You?
Pimento Cheese provides 320 calories per 2 tablespoons (60g) with 13g protein, 4g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (25% dv).
Southern American cheese spread made from shredded cheddar cheese, mayonnaise, and diced pimentos (sweet red peppers). Often called ’the pâté of the South'.
Key Health Benefits of Pimento Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pimento Cheese Nutrition with Gram
Use Gram to log pimento cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pimento cheese?
Pimento Cheese contains 320 calories per 2 tablespoons (60g).
How much protein is in pimento cheese?
Pimento Cheese provides 13g of protein per 2 tablespoons (60g).
How many carbs are in pimento cheese?
Pimento Cheese has 4g of carbohydrates per 2 tablespoons (60g).
Is pimento cheese good for tracking nutrition?
Yes. Pimento Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pimento cheese in a meal plan?
Use Pimento Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pimento cheese and thousands of other foods with the Gram app.