Pimento Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pimento Cheese contains 245 calories, 10g protein, 24g carbs, and 12.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pimento Cheese Good for You?
Pimento Cheese provides 245 calories per one cup (250g) with 10g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (23% dv).
A Southern twist on classic mac and cheese, incorporating pimento cheese (cheddar, pimentos, mayonnaise) into a creamy pasta dish. Rich, indulgent comfort food.
Key Health Benefits of Pimento Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pimento Cheese Nutrition with Gram
Use Gram to log pimento cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pimento cheese?
Pimento Cheese contains 245 calories per one cup (250g).
How much protein is in pimento cheese?
Pimento Cheese provides 10g of protein per one cup (250g).
How many carbs are in pimento cheese?
Pimento Cheese has 24g of carbohydrates per one cup (250g).
Is pimento cheese good for tracking nutrition?
Yes. Pimento Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pimento cheese in a meal plan?
Use Pimento Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pimento cheese and thousands of other foods with the Gram app.