Pimento Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pimento Cheese contains 365 calories, 15g protein, 7g carbs, and 31g fat per one patty (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pimento Cheese Good for You?
Pimento Cheese provides 365 calories per one patty (75g) with 15g protein, 7g carbohydrates, and 31g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (27% dv).
A Southern US-style patty of cheddar, mayonnaise, and pimentos bound with egg and breadcrumbs and pan-fried.
Key Health Benefits of Pimento Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pimento Cheese Nutrition with Gram
Use Gram to log pimento cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pimento cheese?
Pimento Cheese contains 365 calories per one patty (75g).
How much protein is in pimento cheese?
Pimento Cheese provides 15g of protein per one patty (75g).
How many carbs are in pimento cheese?
Pimento Cheese has 7g of carbohydrates per one patty (75g).
Is pimento cheese good for tracking nutrition?
Yes. Pimento Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pimento cheese in a meal plan?
Use Pimento Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pimento cheese and thousands of other foods with the Gram app.