Pimento Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pimento Cheese contains 290 calories, 10.5g protein, 22g carbs, and 18g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pimento Cheese Good for You?
Pimento Cheese provides 290 calories per one sandwich (180g) with 10.5g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (25% dv).
A classic Southern sandwich made with pimento cheese spread (cheddar, pimentos, mayo) between two slices of white or wheat bread. An iconic comfort food, famously served at the Masters golf tournament.
Key Health Benefits of Pimento Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pimento Cheese Nutrition with Gram
Use Gram to log pimento cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pimento cheese?
Pimento Cheese contains 290 calories per one sandwich (180g).
How much protein is in pimento cheese?
Pimento Cheese provides 10.5g of protein per one sandwich (180g).
How many carbs are in pimento cheese?
Pimento Cheese has 22g of carbohydrates per one sandwich (180g).
Is pimento cheese good for tracking nutrition?
Yes. Pimento Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pimento cheese in a meal plan?
Use Pimento Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pimento cheese and thousands of other foods with the Gram app.