Pimento Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pimento Cheese contains 210 calories, 14.5g protein, 2.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Pimento Cheese Good for You?
Pimento Cheese provides 210 calories per one cup (200g) with 14.5g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (93% dv), sodium (21% dv).
Scrambled eggs mixed with pimento cheese (cheddar, pimentos, mayo), creating a creamy, cheesy breakfast dish. The pimento cheese melts into the eggs for a rich Southern-style breakfast.
Key Health Benefits of Pimento Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pimento Cheese Nutrition with Gram
Use Gram to log pimento cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pimento cheese?
Pimento Cheese contains 210 calories per one cup (200g).
How much protein is in pimento cheese?
Pimento Cheese provides 14.5g of protein per one cup (200g).
How many carbs are in pimento cheese?
Pimento Cheese has 2.5g of carbohydrates per one cup (200g).
Is pimento cheese good for tracking nutrition?
Yes. Pimento Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pimento cheese in a meal plan?
Use Pimento Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pimento cheese and thousands of other foods with the Gram app.