Pimento Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pimento Cream contains 342 calories, 6g protein, 4.5g carbs, and 34g fat per 2 tablespoons (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pimento Cream Good for You?
Pimento Cream provides 342 calories per 2 tablespoons (28g) with 6g protein, 4.5g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (32% dv), sodium (16% dv).
Creamy spread with sweet red pimentos, typically served on bagels
Key Health Benefits of Pimento Cream
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pimento Cream Nutrition with Gram
Use Gram to log pimento cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pimento cream?
Pimento Cream contains 342 calories per 2 tablespoons (28g).
How much protein is in pimento cream?
Pimento Cream provides 6g of protein per 2 tablespoons (28g).
How many carbs are in pimento cream?
Pimento Cream has 4.5g of carbohydrates per 2 tablespoons (28g).
Is pimento cream good for tracking nutrition?
Yes. Pimento Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pimento cream in a meal plan?
Use Pimento Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pimento cream and thousands of other foods with the Gram app.