Pimento Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of pimento contains 9 calories, 0.4g protein, 2.0g carbs, and 0.1g fat. Pimento is a good source of vitamin c.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.44g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.76g | 3% |
| Sugar | 1.1g | -- |
| Sodium | 5.6mg | 0% |
| Potassium | 63.2mg | 1% |
| Calcium | 2.4mg | 0% |
| Iron | 0.67mg | 4% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 34.0mg | 38% |
| Vitamin A | 53.2mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 6.8mg | 1% |
Is Pimento Good for You?
Pimento provides 9 calories per quarter cup (40g) with 0.4g of protein, 2.0g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (38% dv).
Key Health Benefits of Pimento
- Good source of vitamin c (38% dv)
Frequently Asked Questions
How many calories is in pimento?
One quarter cup (40g) of pimento contains 9 calories.
How much protein is in pimento?
One quarter cup (40g) of pimento provides 0.4g of protein.
Is pimento vegetarian?
Yes, pimento is suitable for vegetarian diets.
Is pimento vegan?
Yes, pimento is completely plant-based and vegan-friendly.
Is pimento gluten-free?
Yes, pimento is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pimento and thousands of other foods with the Gram app.