Pin Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pin Cherry contains 250 calories, 0.3g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pin Cherry Good for You?
Pin Cherry provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Sweet jelly made from wild pin cherries, used as a breakfast spread
Key Health Benefits of Pin Cherry
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pin Cherry Nutrition with Gram
Use Gram to log pin cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pin cherry?
Pin Cherry contains 250 calories per one tablespoon (20g).
How much protein is in pin cherry?
Pin Cherry provides 0.3g of protein per one tablespoon (20g).
How many carbs are in pin cherry?
Pin Cherry has 65g of carbohydrates per one tablespoon (20g).
Is pin cherry good for tracking nutrition?
Yes. Pin Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pin cherry in a meal plan?
Use Pin Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pin cherry and thousands of other foods with the Gram app.