Pina Colada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of pina colada contains 307 calories, 1.2g protein, 61.4g carbs, and 6.7g fat. Pina Colada is a good source of saturated fat, vitamin c, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 1.2g | 2% |
| Carbohydrates | 61.4g | 22% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.48g | 2% |
| Sugar | 55.7g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 19.2mg | 1% |
| Potassium | 278.4mg | 6% |
| Calcium | 26.4mg | 2% |
| Iron | 0.62mg | 3% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 18.2mg | 20% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 38.4mcg | 10% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Pina Colada Good for You?
Pina Colada provides 307 calories per glass (240g) with 1.2g of protein, 61.4g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (30% dv), vitamin c (20% dv), vitamin b6 (11% dv).
Key Health Benefits of Pina Colada
- Good source of saturated fat (30% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in pina colada?
One glass (240g) of pina colada contains 307 calories.
How much protein is in pina colada?
One glass (240g) of pina colada provides 1.2g of protein.
Is pina colada vegetarian?
Yes, pina colada is suitable for vegetarian diets.
Is pina colada gluten-free?
Yes, pina colada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pina colada and thousands of other foods with the Gram app.