Pina Colada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (355g) of pina colada contains 841 calories, 2.1g protein, 98.0g carbs, and 27.0g fat. Pina Colada is a good source of saturated fat, sodium, phosphorus.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 841 kcal | 42% |
| Protein | 2.1g | 4% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.35g | 1% |
| Saturated Fat | 23.4g | 117% |
| Sodium | 252.1mg | 11% |
| Potassium | 294.6mg | 6% |
| Calcium | 3.5mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.71mg | 6% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 21.3mcg | 5% |
| Phosphorus | 127.8mg | 10% |
Is Pina Colada Good for You?
Pina Colada provides 841 calories per can (355g) with 2.1g of protein, 98.0g of carbohydrates, and 27.0g of fat. It is a source of saturated fat (117% dv), sodium (11% dv), phosphorus (10% dv).
Key Health Benefits of Pina Colada
- Good source of saturated fat (117% dv)
- Good source of sodium (11% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in pina colada?
One can (355g) of pina colada contains 841 calories.
How much protein is in pina colada?
One can (355g) of pina colada provides 2.1g of protein.
Is pina colada vegetarian?
Yes, pina colada is suitable for vegetarian diets.
Is pina colada gluten-free?
Yes, pina colada is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pina colada and thousands of other foods with the Gram app.