Pinaglumpiaan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinaglumpiaan contains 220 calories, 10g protein, 18g carbs, and 12g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pinaglumpiaan Good for You?
Pinaglumpiaan provides 220 calories per 3 pieces (150g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
Pinaglumpiaan is a Filipino dish where ingredients (typically vegetables and meat) are wrapped in a lumpia wrapper style and cooked. It is a variation of lumpia preparation common in Visayan cuisine.
Key Health Benefits of Pinaglumpiaan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pinaglumpiaan Nutrition with Gram
Use Gram to log pinaglumpiaan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinaglumpiaan?
Pinaglumpiaan contains 220 calories per 3 pieces (150g).
How much protein is in pinaglumpiaan?
Pinaglumpiaan provides 10g of protein per 3 pieces (150g).
How many carbs are in pinaglumpiaan?
Pinaglumpiaan has 18g of carbohydrates per 3 pieces (150g).
Is pinaglumpiaan good for tracking nutrition?
Yes. Pinaglumpiaan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinaglumpiaan in a meal plan?
Use Pinaglumpiaan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinaglumpiaan and thousands of other foods with the Gram app.