Pinagong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinagong contains 310 calories, 8g protein, 55g carbs, and 7g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Pinagong Good for You?
Pinagong provides 310 calories per one piece (60g) with 8g protein, 55g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (528% dv).
Filipino bread shaped like a turtle, made with flour, sugar, and butter, popular as a snack or merienda
Key Health Benefits of Pinagong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pinagong Nutrition with Gram
Use Gram to log pinagong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinagong?
Pinagong contains 310 calories per one piece (60g).
How much protein is in pinagong?
Pinagong provides 8g of protein per one piece (60g).
How many carbs are in pinagong?
Pinagong has 55g of carbohydrates per one piece (60g).
Is pinagong good for tracking nutrition?
Yes. Pinagong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinagong in a meal plan?
Use Pinagong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinagong and thousands of other foods with the Gram app.