Pinais Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinais Na contains 140 calories, 13g protein, 4.5g carbs, and 8.5g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pinais Na Good for You?
Pinais Na provides 140 calories per one piece (160g) with 13g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (13% dv).
Filipino Bicolano dish of fish mixed with coconut cream, chili peppers, and ginger, wrapped in taro or banana leaves and steamed or grilled
Key Health Benefits of Pinais Na
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pinais Na Nutrition with Gram
Use Gram to log pinais na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinais na?
Pinais Na contains 140 calories per one piece (160g).
How much protein is in pinais na?
Pinais Na provides 13g of protein per one piece (160g).
How many carbs are in pinais na?
Pinais Na has 4.5g of carbohydrates per one piece (160g).
Is pinais na good for tracking nutrition?
Yes. Pinais Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinais na in a meal plan?
Use Pinais Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinais na and thousands of other foods with the Gram app.