Pinais Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinais Na contains 130 calories, 10g protein, 6g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 12.0mg | 3% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Pinais Na Good for You?
Pinais Na provides 130 calories per one piece (150g) with 10g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (15% dv).
Filipino Bicolano dish of oysters mixed with coconut cream, chili, and aromatics, wrapped in taro or banana leaves and steamed; rich in zinc and B12
Key Health Benefits of Pinais Na
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pinais Na Nutrition with Gram
Use Gram to log pinais na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinais na?
Pinais Na contains 130 calories per one piece (150g).
How much protein is in pinais na?
Pinais Na provides 10g of protein per one piece (150g).
How many carbs are in pinais na?
Pinais Na has 6g of carbohydrates per one piece (150g).
Is pinais na good for tracking nutrition?
Yes. Pinais Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinais na in a meal plan?
Use Pinais Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinais na and thousands of other foods with the Gram app.