Pinais Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinais Na contains 145 calories, 19g protein, 3g carbs, and 6.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Pinais Na Good for You?
Pinais Na provides 145 calories per one piece (200g) with 19g protein, 3g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (1556% dv).
Filipino dish of mackerel tuna (tulingan) wrapped in banana leaves with coconut milk, chili, and aromatics, then steamed. A traditional Bicolano preparation.
Key Health Benefits of Pinais Na
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pinais Na Nutrition with Gram
Use Gram to log pinais na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinais na?
Pinais Na contains 145 calories per one piece (200g).
How much protein is in pinais na?
Pinais Na provides 19g of protein per one piece (200g).
How many carbs are in pinais na?
Pinais Na has 3g of carbohydrates per one piece (200g).
Is pinais na good for tracking nutrition?
Yes. Pinais Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinais na in a meal plan?
Use Pinais Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinais na and thousands of other foods with the Gram app.