Pinais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinais contains 135 calories, 10g protein, 6g carbs, and 8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pinais Good for You?
Pinais provides 135 calories per one piece (150g) with 10g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (14% dv).
Filipino dish of fish, shrimp, or shellfish mixed with coconut milk and spices, wrapped in banana or taro leaves and steamed
Key Health Benefits of Pinais
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pinais Nutrition with Gram
Use Gram to log pinais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinais?
Pinais contains 135 calories per one piece (150g).
How much protein is in pinais?
Pinais provides 10g of protein per one piece (150g).
How many carbs are in pinais?
Pinais has 6g of carbohydrates per one piece (150g).
Is pinais good for tracking nutrition?
Yes. Pinais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinais in a meal plan?
Use Pinais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinais and thousands of other foods with the Gram app.