Pinakas Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakas Na contains 225 calories, 30.5g protein, 1.5g carbs, and 10.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 30.5g | 61% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 2300.0mg | 100% |
| Calcium | 52.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.1mg | 0% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Pinakas Na Good for You?
Pinakas Na provides 225 calories per 2 pieces (50g) with 30.5g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (100% dv).
Ilocano dried and fermented fish preparation. Fish is salted, fermented, and sun-dried, resulting in an intensely flavored preserved protein used as a side dish or condiment with rice.
Key Health Benefits of Pinakas Na
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinakas Na Nutrition with Gram
Use Gram to log pinakas na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakas na?
Pinakas Na contains 225 calories per 2 pieces (50g).
How much protein is in pinakas na?
Pinakas Na provides 30.5g of protein per 2 pieces (50g).
How many carbs are in pinakas na?
Pinakas Na has 1.5g of carbohydrates per 2 pieces (50g).
Is pinakas na good for tracking nutrition?
Yes. Pinakas Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakas na in a meal plan?
Use Pinakas Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakas na and thousands of other foods with the Gram app.