Pinakas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakas contains 220 calories, 30g protein, 1.5g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 30.0g | 60% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 2200.0mg | 96% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Pinakas Good for You?
Pinakas provides 220 calories per 2 pieces (50g) with 30g protein, 1.5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (96% dv).
Ilocano dried and fermented fish, often used as a flavoring or side dish. High in protein and sodium due to the salt-curing and drying process.
Key Health Benefits of Pinakas
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Pinakas Nutrition with Gram
Use Gram to log pinakas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakas?
Pinakas contains 220 calories per 2 pieces (50g).
How much protein is in pinakas?
Pinakas provides 30g of protein per 2 pieces (50g).
How many carbs are in pinakas?
Pinakas has 1.5g of carbohydrates per 2 pieces (50g).
Is pinakas good for tracking nutrition?
Yes. Pinakas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakas in a meal plan?
Use Pinakas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakas and thousands of other foods with the Gram app.