Pinakbet Abra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Abra contains 72 calories, 3.5g protein, 8.5g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Pinakbet Abra Good for You?
Pinakbet Abra provides 72 calories per one bowl (250g) with 3.5g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (591% dv).
Abra-style pinakbet is a traditional Ilocano mixed vegetable stew featuring squash, bitter melon, eggplant, okra, string beans, and tomatoes, flavored with bagoong (fermented fish paste). The Abra version may use pinakas for flavoring instead of bagoong isda.
Key Health Benefits of Pinakbet Abra
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Abra Nutrition with Gram
Use Gram to log pinakbet abra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet abra?
Pinakbet Abra contains 72 calories per one bowl (250g).
How much protein is in pinakbet abra?
Pinakbet Abra provides 3.5g of protein per one bowl (250g).
How many carbs are in pinakbet abra?
Pinakbet Abra has 8.5g of carbohydrates per one bowl (250g).
Is pinakbet abra good for tracking nutrition?
Yes. Pinakbet Abra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet abra in a meal plan?
Use Pinakbet Abra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet abra and thousands of other foods with the Gram app.