Pinakbet Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Baguio contains 78 calories, 3.8g protein, 9g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 30.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 200.0mg | 16% |
Is Pinakbet Baguio Good for You?
Pinakbet Baguio provides 78 calories per one bowl (250g) with 3.8g protein, 9g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1833% dv), zinc (545% dv).
Baguio-style pinakbet features highland vegetables like chayote, green beans, carrots, and cabbage in addition to the traditional Ilocano vegetables. Flavored with bagoong and sometimes with pork or shrimp. The Baguio version uses more temperate-climate vegetables grown in the Cordillera highlands.
Key Health Benefits of Pinakbet Baguio
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Baguio Nutrition with Gram
Use Gram to log pinakbet baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet baguio?
Pinakbet Baguio contains 78 calories per one bowl (250g).
How much protein is in pinakbet baguio?
Pinakbet Baguio provides 3.8g of protein per one bowl (250g).
How many carbs are in pinakbet baguio?
Pinakbet Baguio has 9g of carbohydrates per one bowl (250g).
Is pinakbet baguio good for tracking nutrition?
Yes. Pinakbet Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet baguio in a meal plan?
Use Pinakbet Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet baguio and thousands of other foods with the Gram app.