Pinakbet Batac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Batac contains 72 calories, 3.8g protein, 7.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 22.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pinakbet Batac Good for You?
Pinakbet Batac provides 72 calories per one bowl (250g) with 3.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (591% dv).
Traditional Ilocano vegetable stew from Batac, Ilocos Norte, featuring bitter melon, eggplant, okra, tomatoes, and squash sautéed with bagoong (fermented fish paste). Batac style is considered the most traditional pinakbet.
Key Health Benefits of Pinakbet Batac
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Batac Nutrition with Gram
Use Gram to log pinakbet batac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet batac?
Pinakbet Batac contains 72 calories per one bowl (250g).
How much protein is in pinakbet batac?
Pinakbet Batac provides 3.8g of protein per one bowl (250g).
How many carbs are in pinakbet batac?
Pinakbet Batac has 7.5g of carbohydrates per one bowl (250g).
Is pinakbet batac good for tracking nutrition?
Yes. Pinakbet Batac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet batac in a meal plan?
Use Pinakbet Batac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet batac and thousands of other foods with the Gram app.