Pinakbet Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Batangas contains 85 calories, 5.5g protein, 7g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 22.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Pinakbet Batangas Good for You?
Pinakbet Batangas provides 85 calories per one bowl (200g) with 5.5g protein, 7g carbohydrates, and 4.2g fat. It is a source of sodium (21% dv), iron (1667% dv), zinc (655% dv).
Batangas-style pinakbet uses pork and shrimp with vegetables like eggplant, squash, and string beans, typically sautéed with bagoong and sometimes includes chicharron for added flavor
Key Health Benefits of Pinakbet Batangas
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinakbet Batangas Nutrition with Gram
Use Gram to log pinakbet batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet batangas?
Pinakbet Batangas contains 85 calories per one bowl (200g).
How much protein is in pinakbet batangas?
Pinakbet Batangas provides 5.5g of protein per one bowl (200g).
How many carbs are in pinakbet batangas?
Pinakbet Batangas has 7g of carbohydrates per one bowl (200g).
Is pinakbet batangas good for tracking nutrition?
Yes. Pinakbet Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet batangas in a meal plan?
Use Pinakbet Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet batangas and thousands of other foods with the Gram app.