Pinakbet Benguet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Benguet contains 68 calories, 3.5g protein, 7.8g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 28.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pinakbet Benguet Good for You?
Pinakbet Benguet provides 68 calories per one bowl (250g) with 3.5g protein, 7.8g carbohydrates, and 2.8g fat. It is a source of sodium (20% dv), iron (1833% dv), zinc (545% dv).
Benguet highland-style pinakbet features fresh Cordillera vegetables like chayote, green beans, and highland squash. Uses bagoong and emphasizes fresh, crisp vegetables from the cool mountain climate. Tends to be lighter with more vegetable-forward flavors.
Key Health Benefits of Pinakbet Benguet
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Benguet Nutrition with Gram
Use Gram to log pinakbet benguet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet benguet?
Pinakbet Benguet contains 68 calories per one bowl (250g).
How much protein is in pinakbet benguet?
Pinakbet Benguet provides 3.5g of protein per one bowl (250g).
How many carbs are in pinakbet benguet?
Pinakbet Benguet has 7.8g of carbohydrates per one bowl (250g).
Is pinakbet benguet good for tracking nutrition?
Yes. Pinakbet Benguet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet benguet in a meal plan?
Use Pinakbet Benguet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinakbet benguet and thousands of other foods with the Gram app.