Pinakbet Bicolano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Bicolano contains 105 calories, 3.8g protein, 7.2g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.3g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 155.0mg | 12% |
Is Pinakbet Bicolano Good for You?
Pinakbet Bicolano provides 105 calories per one bowl (250g) with 3.8g protein, 7.2g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1611% dv).
Bicolano-style pinakbet is enriched with gata (coconut milk) and siling labuyo (bird’s eye chili), giving it a creamy, spicy character distinct from the Ilocano original. Often includes shrimp paste and may feature more chili peppers reflecting Bicolano cuisine’s love of heat.
Key Health Benefits of Pinakbet Bicolano
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Bicolano Nutrition with Gram
Use Gram to log pinakbet bicolano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet bicolano?
Pinakbet Bicolano contains 105 calories per one bowl (250g).
How much protein is in pinakbet bicolano?
Pinakbet Bicolano provides 3.8g of protein per one bowl (250g).
How many carbs are in pinakbet bicolano?
Pinakbet Bicolano has 7.2g of carbohydrates per one bowl (250g).
Is pinakbet bicolano good for tracking nutrition?
Yes. Pinakbet Bicolano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet bicolano in a meal plan?
Use Pinakbet Bicolano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet bicolano and thousands of other foods with the Gram app.