Pinakbet Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Cagayan contains 75 calories, 4g protein, 7.6g carbs, and 3.4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 3.4g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 490.0mg | 21% |
| Potassium | 24.0mg | 1% |
| Calcium | 33.0mg | 3% |
| Iron | 315.0mg | 1750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Pinakbet Cagayan Good for You?
Pinakbet Cagayan provides 75 calories per one bowl (250g) with 4g protein, 7.6g carbohydrates, and 3.4g fat. It is a source of sodium (21% dv), iron (1750% dv), zinc (618% dv).
Cagayan Valley-style pinakbet is closely related to the Ilocano version, using bagoong isda (fermented fish paste) and similar vegetables. It may include local river fish or freshwater shrimp and tends to use more tomatoes. Reflects the agricultural abundance of the Cagayan Valley region.
Key Health Benefits of Pinakbet Cagayan
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Cagayan Nutrition with Gram
Use Gram to log pinakbet cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet cagayan?
Pinakbet Cagayan contains 75 calories per one bowl (250g).
How much protein is in pinakbet cagayan?
Pinakbet Cagayan provides 4g of protein per one bowl (250g).
How many carbs are in pinakbet cagayan?
Pinakbet Cagayan has 7.6g of carbohydrates per one bowl (250g).
Is pinakbet cagayan good for tracking nutrition?
Yes. Pinakbet Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet cagayan in a meal plan?
Use Pinakbet Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet cagayan and thousands of other foods with the Gram app.