Pinakbet Cavite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Cavite contains 72 calories, 3.2g protein, 7.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pinakbet Cavite Good for You?
Pinakbet Cavite provides 72 calories per one bowl (250g) with 3.2g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (500% dv).
Cavite-style pinakbet is a Filipino mixed vegetable stew using shrimp paste (bagoong alamang), typically with squash, eggplant, tomatoes, string beans, and sometimes pork or shrimp. Cavite version tends to use more tomato-based sauce.
Key Health Benefits of Pinakbet Cavite
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Cavite Nutrition with Gram
Use Gram to log pinakbet cavite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet cavite?
Pinakbet Cavite contains 72 calories per one bowl (250g).
How much protein is in pinakbet cavite?
Pinakbet Cavite provides 3.2g of protein per one bowl (250g).
How many carbs are in pinakbet cavite?
Pinakbet Cavite has 7.5g of carbohydrates per one bowl (250g).
Is pinakbet cavite good for tracking nutrition?
Yes. Pinakbet Cavite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet cavite in a meal plan?
Use Pinakbet Cavite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet cavite and thousands of other foods with the Gram app.