Pinakbet Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Caviteño contains 74 calories, 3g protein, 7.8g carbs, and 3.9g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.9g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 370.0mg | 16% |
| Potassium | 20.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Pinakbet Caviteño Good for You?
Pinakbet Caviteño provides 74 calories per one bowl (250g) with 3g protein, 7.8g carbohydrates, and 3.9g fat. It is a source of sodium (16% dv), iron (1528% dv), zinc (473% dv).
Pinakbet Caviteño is the Cavite province version of pinakbet, distinguished by its tomato-heavy sauce base with bagoong alamang. It features mixed vegetables like squash, eggplant, bitter gourd, okra, and string beans sautéed with shrimp paste.
Key Health Benefits of Pinakbet Caviteño
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Caviteño Nutrition with Gram
Use Gram to log pinakbet caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet caviteño?
Pinakbet Caviteño contains 74 calories per one bowl (250g).
How much protein is in pinakbet caviteño?
Pinakbet Caviteño provides 3g of protein per one bowl (250g).
How many carbs are in pinakbet caviteño?
Pinakbet Caviteño has 7.8g of carbohydrates per one bowl (250g).
Is pinakbet caviteño good for tracking nutrition?
Yes. Pinakbet Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet caviteño in a meal plan?
Use Pinakbet Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet caviteño and thousands of other foods with the Gram app.