Pinakbet Cordilleran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Cordilleran contains 68 calories, 3.5g protein, 6.8g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pinakbet Cordilleran Good for You?
Pinakbet Cordilleran provides 68 calories per one bowl (250g) with 3.5g protein, 6.8g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (527% dv).
Cordilleran-style pinakbet from the highlands of the Philippines uses bagoong isda (fermented fish paste) instead of shrimp paste. It features local highland vegetables like chayote, winged beans, and ginger, with a simpler preparation and less tomato.
Key Health Benefits of Pinakbet Cordilleran
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Cordilleran Nutrition with Gram
Use Gram to log pinakbet cordilleran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet cordilleran?
Pinakbet Cordilleran contains 68 calories per one bowl (250g).
How much protein is in pinakbet cordilleran?
Pinakbet Cordilleran provides 3.5g of protein per one bowl (250g).
How many carbs are in pinakbet cordilleran?
Pinakbet Cordilleran has 6.8g of carbohydrates per one bowl (250g).
Is pinakbet cordilleran good for tracking nutrition?
Yes. Pinakbet Cordilleran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet cordilleran in a meal plan?
Use Pinakbet Cordilleran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet cordilleran and thousands of other foods with the Gram app.