Pinakbet Iligan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Iligan contains 75 calories, 3.3g protein, 7.6g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 17.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 53.0mg | 482% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Pinakbet Iligan Good for You?
Pinakbet Iligan provides 75 calories per one bowl (250g) with 3.3g protein, 7.6g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1500% dv), zinc (482% dv).
Iligan-style pinakbet is a Mindanao regional variation of the Filipino mixed vegetable stew. It uses local vegetables and may incorporate coconut milk or ginamos (fermented fish), reflecting the Mindanaoan culinary influence.
Key Health Benefits of Pinakbet Iligan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (482% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Iligan Nutrition with Gram
Use Gram to log pinakbet iligan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet iligan?
Pinakbet Iligan contains 75 calories per one bowl (250g).
How much protein is in pinakbet iligan?
Pinakbet Iligan provides 3.3g of protein per one bowl (250g).
How many carbs are in pinakbet iligan?
Pinakbet Iligan has 7.6g of carbohydrates per one bowl (250g).
Is pinakbet iligan good for tracking nutrition?
Yes. Pinakbet Iligan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet iligan in a meal plan?
Use Pinakbet Iligan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinakbet iligan and thousands of other foods with the Gram app.