Pinakbet Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Ilocano contains 65 calories, 3.4g protein, 6.5g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 22.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Pinakbet Ilocano Good for You?
Pinakbet Ilocano provides 65 calories per one bowl (250g) with 3.4g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1667% dv), zinc (545% dv).
The original and most traditional pinakbet from the Ilocos region. It uses bagoong isda (fermented fish paste) as the primary seasoning, with bitter gourd (ampalaya), eggplant, okra, squash, tomatoes, and string beans. Vegetables are layered and steamed rather than sautéed, resulting in a drier, more concentrated dish.
Key Health Benefits of Pinakbet Ilocano
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Ilocano Nutrition with Gram
Use Gram to log pinakbet ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet ilocano?
Pinakbet Ilocano contains 65 calories per one bowl (250g).
How much protein is in pinakbet ilocano?
Pinakbet Ilocano provides 3.4g of protein per one bowl (250g).
How many carbs are in pinakbet ilocano?
Pinakbet Ilocano has 6.5g of carbohydrates per one bowl (250g).
Is pinakbet ilocano good for tracking nutrition?
Yes. Pinakbet Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet ilocano in a meal plan?
Use Pinakbet Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet ilocano and thousands of other foods with the Gram app.