Pinakbet Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Isabela contains 78 calories, 3.5g protein, 8g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.55g | 3% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 560.0mg | 24% |
| Potassium | 20.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.65mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Pinakbet Isabela Good for You?
Pinakbet Isabela provides 78 calories per one bowl (250g) with 3.5g protein, 8g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (1667% dv), zinc (545% dv).
Isabela province variation of pinakbet, a Filipino mixed vegetable stew with bitter melon, eggplant, squash, okra, tomatoes, and bagoong. Isabela style may incorporate more squash and local vegetables with a slightly milder bagoong flavor.
Key Health Benefits of Pinakbet Isabela
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Isabela Nutrition with Gram
Use Gram to log pinakbet isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet isabela?
Pinakbet Isabela contains 78 calories per one bowl (250g).
How much protein is in pinakbet isabela?
Pinakbet Isabela provides 3.5g of protein per one bowl (250g).
How many carbs are in pinakbet isabela?
Pinakbet Isabela has 8g of carbohydrates per one bowl (250g).
Is pinakbet isabela good for tracking nutrition?
Yes. Pinakbet Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet isabela in a meal plan?
Use Pinakbet Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet isabela and thousands of other foods with the Gram app.