Pinakbet Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Kapampangan contains 88 calories, 4g protein, 8.5g carbs, and 4.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.75mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Pinakbet Kapampangan Good for You?
Pinakbet Kapampangan provides 88 calories per one bowl (250g) with 4g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of sodium (27% dv), iron (1778% dv), zinc (636% dv).
Kapampangan-style pinakbet from Pampanga province, a richer variation of the Filipino mixed vegetable stew. Kapampangan version typically uses bagoong alamang (shrimp paste) instead of bagoong isda, often includes pork belly or chicharron, and may have a slightly oilier, more savory profile.
Key Health Benefits of Pinakbet Kapampangan
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Kapampangan Nutrition with Gram
Use Gram to log pinakbet kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet kapampangan?
Pinakbet Kapampangan contains 88 calories per one bowl (250g).
How much protein is in pinakbet kapampangan?
Pinakbet Kapampangan provides 4g of protein per one bowl (250g).
How many carbs are in pinakbet kapampangan?
Pinakbet Kapampangan has 8.5g of carbohydrates per one bowl (250g).
Is pinakbet kapampangan good for tracking nutrition?
Yes. Pinakbet Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet kapampangan in a meal plan?
Use Pinakbet Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet kapampangan and thousands of other foods with the Gram app.