Pinakbet La Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet La contains 70 calories, 3.6g protein, 7.2g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 570.0mg | 25% |
| Potassium | 24.0mg | 1% |
| Calcium | 29.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 0.68mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 185.0mg | 15% |
Is Pinakbet La Good for You?
Pinakbet La provides 70 calories per one bowl (250g) with 3.6g protein, 7.2g carbohydrates, and 3g fat. It is a source of sodium (25% dv), iron (1694% dv), zinc (564% dv).
La Union province variation of Ilocano pinakbet, a traditional Filipino mixed vegetable stew. La Union is in the Ilocos region, so this version stays close to the classic Ilocano recipe with bagoong isda, bitter melon, eggplant, squash, tomatoes, and okra. May feature more fresh seafood influence due to coastal location.
Key Health Benefits of Pinakbet La
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet La Nutrition with Gram
Use Gram to log pinakbet la and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet la?
Pinakbet La contains 70 calories per one bowl (250g).
How much protein is in pinakbet la?
Pinakbet La provides 3.6g of protein per one bowl (250g).
How many carbs are in pinakbet la?
Pinakbet La has 7.2g of carbohydrates per one bowl (250g).
Is pinakbet la good for tracking nutrition?
Yes. Pinakbet La can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet la in a meal plan?
Use Pinakbet La as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet la and thousands of other foods with the Gram app.