Pinakbet Laguna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Laguna contains 95 calories, 3.5g protein, 8.8g carbs, and 5.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.3g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 16.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.62mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Pinakbet Laguna Good for You?
Pinakbet Laguna provides 95 calories per one bowl (250g) with 3.5g protein, 8.8g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1611% dv).
Laguna province variation of pinakbet, a Filipino mixed vegetable stew. Being in the Tagalog/Southern Luzon region, Laguna-style pinakbet often incorporates coconut milk (gata) and bagoong alamang (shrimp paste), giving it a creamier, richer flavor compared to the Ilocano original. May include more squash and long beans.
Key Health Benefits of Pinakbet Laguna
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Laguna Nutrition with Gram
Use Gram to log pinakbet laguna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet laguna?
Pinakbet Laguna contains 95 calories per one bowl (250g).
How much protein is in pinakbet laguna?
Pinakbet Laguna provides 3.5g of protein per one bowl (250g).
How many carbs are in pinakbet laguna?
Pinakbet Laguna has 8.8g of carbohydrates per one bowl (250g).
Is pinakbet laguna good for tracking nutrition?
Yes. Pinakbet Laguna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet laguna in a meal plan?
Use Pinakbet Laguna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet laguna and thousands of other foods with the Gram app.