Pinakbet Laoag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Laoag contains 72 calories, 4g protein, 7.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pinakbet Laoag Good for You?
Pinakbet Laoag provides 72 calories per one bowl (250g) with 4g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (591% dv).
Laoag-style pinakbet is a traditional Ilocano vegetable stew from Laoag City featuring mixed vegetables like bitter gourd, eggplant, okra, squash, and tomatoes sautéed with bagoong (fermented fish paste). Known for its authentic Ilocano flavor profile.
Key Health Benefits of Pinakbet Laoag
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Laoag Nutrition with Gram
Use Gram to log pinakbet laoag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet laoag?
Pinakbet Laoag contains 72 calories per one bowl (250g).
How much protein is in pinakbet laoag?
Pinakbet Laoag provides 4g of protein per one bowl (250g).
How many carbs are in pinakbet laoag?
Pinakbet Laoag has 7.5g of carbohydrates per one bowl (250g).
Is pinakbet laoag good for tracking nutrition?
Yes. Pinakbet Laoag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet laoag in a meal plan?
Use Pinakbet Laoag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pinakbet laoag and thousands of other foods with the Gram app.