Pinakbet Lunchbox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Lunchbox contains 75 calories, 3.8g protein, 7.8g carbs, and 3.4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.4g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 16.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.65mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Pinakbet Lunchbox Good for You?
Pinakbet Lunchbox provides 75 calories per one cup (200g) with 3.8g protein, 7.8g carbohydrates, and 3.4g fat. It is a source of sodium (22% dv), iron (1500% dv), zinc (545% dv).
Pinakbet packed as a lunchbox portion — a Filipino mixed vegetable stew with bitter gourd, eggplant, okra, squash, string beans, and tomatoes flavored with bagoong (shrimp or fish paste). Typically packed with rice for a balanced meal.
Key Health Benefits of Pinakbet Lunchbox
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Lunchbox Nutrition with Gram
Use Gram to log pinakbet lunchbox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet lunchbox?
Pinakbet Lunchbox contains 75 calories per one cup (200g).
How much protein is in pinakbet lunchbox?
Pinakbet Lunchbox provides 3.8g of protein per one cup (200g).
How many carbs are in pinakbet lunchbox?
Pinakbet Lunchbox has 7.8g of carbohydrates per one cup (200g).
Is pinakbet lunchbox good for tracking nutrition?
Yes. Pinakbet Lunchbox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet lunchbox in a meal plan?
Use Pinakbet Lunchbox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pinakbet lunchbox and thousands of other foods with the Gram app.