Pinakbet Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Mash contains 78 calories, 3.6g protein, 8.2g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 490.0mg | 21% |
| Potassium | 14.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pinakbet Mash Good for You?
Pinakbet Mash provides 78 calories per one cup (200g) with 3.6g protein, 8.2g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1472% dv), zinc (527% dv).
Mashed version of pinakbet where the mixed vegetables (bitter gourd, eggplant, squash, okra, tomatoes) are cooked until very soft and mashed together with bagoong. Creates a thicker, more uniform texture compared to traditional pinakbet.
Key Health Benefits of Pinakbet Mash
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Mash Nutrition with Gram
Use Gram to log pinakbet mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet mash?
Pinakbet Mash contains 78 calories per one cup (200g).
How much protein is in pinakbet mash?
Pinakbet Mash provides 3.6g of protein per one cup (200g).
How many carbs are in pinakbet mash?
Pinakbet Mash has 8.2g of carbohydrates per one cup (200g).
Is pinakbet mash good for tracking nutrition?
Yes. Pinakbet Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet mash in a meal plan?
Use Pinakbet Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet mash and thousands of other foods with the Gram app.