Pinakbet Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Na contains 65 calories, 3.5g protein, 6.8g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 470.0mg | 20% |
| Potassium | 22.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Pinakbet Na Good for You?
Pinakbet Na provides 65 calories per one bowl (250g) with 3.5g protein, 6.8g carbohydrates, and 2.8g fat. It is a source of sodium (20% dv), iron (1611% dv), zinc (527% dv).
Pinakbet variant featuring bitter gourd (ampalaya) as the star vegetable, along with other traditional pinakbet vegetables like eggplant, okra, squash, and tomatoes, flavored with bagoong. The bitter gourd adds a distinctive bitter flavor and is valued for its blood sugar-lowering properties.
Key Health Benefits of Pinakbet Na
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinakbet Na Nutrition with Gram
Use Gram to log pinakbet na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet na?
Pinakbet Na contains 65 calories per one bowl (250g).
How much protein is in pinakbet na?
Pinakbet Na provides 3.5g of protein per one bowl (250g).
How many carbs are in pinakbet na?
Pinakbet Na has 6.8g of carbohydrates per one bowl (250g).
Is pinakbet na good for tracking nutrition?
Yes. Pinakbet Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet na in a meal plan?
Use Pinakbet Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet na and thousands of other foods with the Gram app.