Pinakbet Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Na contains 85 calories, 7.5g protein, 6.5g carbs, and 3.2g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Pinakbet Na Good for You?
Pinakbet Na provides 85 calories per one bowl (280g) with 7.5g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1722% dv), zinc (1000% dv).
Pinakbet cooked with fish (isda), a protein-rich variation of the classic Filipino vegetable stew. Mixed vegetables like bitter gourd, eggplant, okra, squash, and tomatoes are stewed with fish pieces and seasoned with bagoong. The fish adds significant protein and omega-3 fatty acids.
Key Health Benefits of Pinakbet Na
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinakbet Na Nutrition with Gram
Use Gram to log pinakbet na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet na?
Pinakbet Na contains 85 calories per one bowl (280g).
How much protein is in pinakbet na?
Pinakbet Na provides 7.5g of protein per one bowl (280g).
How many carbs are in pinakbet na?
Pinakbet Na has 6.5g of carbohydrates per one bowl (280g).
Is pinakbet na good for tracking nutrition?
Yes. Pinakbet Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet na in a meal plan?
Use Pinakbet Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet na and thousands of other foods with the Gram app.