Pinakbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (250g) of pinakbet contains 170 calories, 10.5g protein, 18.8g carbs, and 8.0g fat. Pinakbet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 7.0g | 25% |
| Sugar | 6.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1300.0mg | 57% |
| Potassium | 1025.0mg | 22% |
| Calcium | 95.0mg | 7% |
| Iron | 3.0mg | 17% |
| Magnesium | 80.0mg | 19% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 550.0mcg | 61% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 112.5mcg | 28% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 180.0mg | 14% |
Is Pinakbet Good for You?
Pinakbet provides 170 calories per plate (250g) with 10.5g of protein, 18.8g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (57% dv).
Key Health Benefits of Pinakbet
- Good source of saturated fat (22% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (57% dv)
- Good source of potassium (22% dv)
- Good source of iron (17% dv)
- Contains 7.0g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in pinakbet?
One plate (250g) of pinakbet contains 170 calories.
How much protein is in pinakbet?
One plate (250g) of pinakbet provides 10.5g of protein.
Is pinakbet gluten-free?
Yes, pinakbet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet and thousands of other foods with the Gram app.