Pinakbet Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinakbet Omelette contains 145 calories, 9g protein, 6.5g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pinakbet Omelette Good for You?
Pinakbet Omelette provides 145 calories per one piece (200g) with 9g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (17% dv).
Filipino-inspired omelette filled with pinakbet vegetables (bitter gourd, eggplant, squash, tomatoes, okra) cooked with shrimp paste flavor, folded into eggs
Key Health Benefits of Pinakbet Omelette
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pinakbet Omelette Nutrition with Gram
Use Gram to log pinakbet omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinakbet omelette?
Pinakbet Omelette contains 145 calories per one piece (200g).
How much protein is in pinakbet omelette?
Pinakbet Omelette provides 9g of protein per one piece (200g).
How many carbs are in pinakbet omelette?
Pinakbet Omelette has 6.5g of carbohydrates per one piece (200g).
Is pinakbet omelette good for tracking nutrition?
Yes. Pinakbet Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinakbet omelette in a meal plan?
Use Pinakbet Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinakbet omelette and thousands of other foods with the Gram app.